Holistic Health Services
Intuitive Eating Workshops
Repair the relationship
to yourself and food.
Mentoring Programs
Personalized Mentoring
for alignment & authenticity,
through personal empowerment.
Psychedelic Transformation
Information, Preparation & Integration Support
Allow the power of plant medicine to support your healing journey
and guide you.
Allow the power of psychedelic medicine to support your healing journey and guide you.
Mentoring for alignment & authenticity,
through personal empowerment.
Mentoring Programs
Long lasting change takes time my loves. You will need it to explore, to process,
to integrate, to readjust, to evolve, to align...
The more time we have together,
the deeper we can go.
The Mentoring Strategies
Personalized Mentoring*
Mentoring sessions allow us to have dedicated time to really take a closer look at your past, beliefs and current state of alignment.
We are all so beautifully unique and complex, which is why growth and health require a personalized approach.
I want to really take the time to truly see and understand you-because authentic transformation starts with being
deeply seen and understood.
Together, we create tailored strategies that align with your needs, EMPOWERING YOU to live in greater truth and alignment.
Our first sessions are all about understanding what YOU need in order for our mentoring work to be the most fruitful. You will also receive personal reflection and assessment homework, so you keep the progress going between sessions...
Adjusting mindset & thought patterns
Methods inspired by Cognitive Behavioural Therapy – Reshaping unproductive thought patterns through:
Cognitive Restructuring/Reframing – Identifying and shifting limiting beliefs.
Socratic Questioning – Challenging unhelpful thoughts through guided inquiry.
Behavioural Activation – Encouraging action to overcome stagnation.
Exposure Therapy – Gradually confronting fears to build resilience and let go of them.
Problem-Solving Training – Developing structured approaches to overcome challenges and see opportunities
Life alignment & clarity
ALA (Aligned Living Assessment) - A structured approach to evaluating and realigning your life through:
Step 1: Current Alignment Review – Identify where your life aligns or misaligns with your needs and vision.
Step 2: Improvement Plan – Develop a practical strategy to shift towards better alignment.
Step 3: Implementation & Observation – Test the plan in real life and track results.
Step 4: Blockage Identification – Recognize obstacles preventing progress.
Step 5: Recalibration – Adjust and refine the plan based on real-world insights.
Inner Wisdom Reconnection – Tapping into your intuition and deep self-knowing to navigate life with clarity and trust.
Cultivating Embodiment & Self-Connection
Somatic Awareness – Guided embodiment meditations to reconnect with yourself and your intuition.
Embodied Empowerment Coaching – Cultivating self-trust and authentic presence by identifying your authentic strengths.
Working on your perspective
Creating perspectives that are
helpful to you -
Ex. Expanding Beyond the Self – Seeing life’s challenges from a wider lens beyond the ego.
Ex. Oneness Awareness – Connecting with the greater whole to bring ease and clarity.
Ex. Ego Detachment – Using mindfulness to release struggle and find inner peace.
& many more methods tailored
to your needs...
I only offer 1 off single sessions for participants who
have completed the 6 Month Programs beforehand.
*These mentoring sessions are intended for personal development and self-empowerment. They do not replace medical advice, psychotherapy, or any form of clinical mental health treatment.
Mentoring sessions allow us to have dedicated time to really take a closer look at your past, beliefs and current state of alignment.
We are all so beautifully unique and complex, which is why growth and health require a personalized approach.
I want to really take the time to truly see and understand you-because authentic transformation starts with being
deeply seen and understood.
Together, we create tailored strategies that align with your needs, EMPOWERING YOU to live in greater truth and alignment.
Our first sessions are all about understanding what YOU need in order for our mentoring work to be the most fruitful. You will also receive personal reflection and assessment homework, so you keep the progress going between sessions...
Long lasting change takes time my loves. You will need it to explore, to process, to integrate, to readjust, to evolve, to align...
The more time we have together,
the deeper we can go.
The Mentoring Strategies
Adjusting mindset & thought patterns
Methods inspired by Cognitive Behavioural Therapy – Reshaping unproductive thought patterns through:
Cognitive Restructuring/Reframing – Identifying and shifting limiting beliefs.
Socratic Questioning – Challenging unhelpful thoughts through guided inquiry.
Behavioural Activation – Encouraging action to overcome stagnation.
Exposure Therapy – Gradually confronting fears to build resilience and let go of them.
Problem-Solving Training – Developing structured approaches to overcome challenges and see opportunities
Life alignment & clarity
ALA (Aligned Living Assessment) - A structured approach to evaluating and realigning your life through:
Step 1: Current Alignment Review – Identify where your life aligns or misaligns with your needs and vision.
Step 2: Improvement Plan – Develop a practical strategy to shift towards better alignment.
Step 3: Implementation & Observation – Test the plan in real life and track results.
Step 4: Blockage Identification – Recognize obstacles preventing progress.
Step 5: Recalibration – Adjust and refine the plan based on real-world insights.
Inner Wisdom Reconnection – Tapping into your intuition and deep self-knowing to navigate life with clarity and trust.
Cultivating Embodiment & Self-Connection
Somatic Awareness – Guided embodiment meditations to reconnect with yourself and your intuition.
Embodied Empowerment Coaching – Cultivating self-trust and authentic presence by identifying your authentic strengths.
Personalized Mentoring*
Working on your perspective
Creating perspectives that are
helpful to you -
Ex. Expanding Beyond the Self – Seeing life’s challenges from a wider lens beyond the ego.
Ex. Oneness Awareness – Connecting with the greater whole to bring ease and clarity.
Ex. Ego Detachment – Using mindfulness to release struggle and find inner peace.
& many more methods tailored
to your needs...
*These mentoring sessions are intended for personal development and self-empowerment. They do not replace medical advice, psychotherapy, or any form of clinical mental health treatment.
Mentoring Programs
Available in the English and in German
Intuitive Eating
Introduction
Story Time...
Humans are naturally born with a balanced relationship to food.
Our bodies are incredibly wise—they instinctively know what they need to stay
healthy and fit. But along the way, we unlearn this. We become conditioned to eat
unnaturally, turning food into a tool for emotional regulation (soothing sadness, stress,
or boredom) or as a reward for being "good."
It’s a toxic relationship, plagued by guilt, frustration, and love. It’s often
accompanied by restrictions, obsessions, or fears of gaining weight.
We no longer listen to our body's wisdom; instead,
we listen to our mind-thinking it knows best.
There is no need for discipline when you eat intuitively.
To many people's surprise, many actually lose weight naturally, gain more vitality,
and become healthier—all while eating what they crave, when they crave it.
I know it sounds unbelievable, but it’s true.
I can personally vouch for it...
You learn to discover personalized tools and gentle techniques to truly care for
your emotional needs—without using food as a substitute or reward. You begin soothing
yourself in ways that genuinely nourish your whole being. Over time, this kind of self-care
becomes far more effective and fulfilling than reaching for food ever was
—because you’re finally giving yourself what you truly need.
As a result, you start to feel more satisfied, harmonized, attuned, and deeply connected to yourself.
This growing awareness and self-love can then ripple out, positively affecting other areas of your life 💖
If you are curious to learn more about Intuitive Eating, how it works and how YOU can integrate it in YOUR life. You can sign up for the workshop below.
No one in my family regulated my meals in any way. I often heard my parents talk about how important it is to be slim, but no one actually monitored me when I was bored and lonely, eating five bowls of chocolate cereal for breakfast. So I got used to eating what I wanted whenever I wanted.
When I was a child, that didn't really seem to affect me because I had a fast metabolism. But then puberty hit.
Oh, and it hit hard. Suddenly, those five bowls of cereal turned into kilos of fat on my body rather than energy I could burn off running around in circles in the garden. The kilos kept piling on, and my self-esteem got worse.
As I remembered from my conditioning: being slim = being lovable. So I realised I had to do something about it. So like most people, I started reading and learning about diets and restrictions. I got into excessive exercise and was constantly monitoring and critiquing myself. I also read on some very questionable forums that the best way to lose weight was to either not eat or throw up.
This began what one would probably define as an eating disorder. My unhealthy relationship with food lasted for 12 whole years. Suffice to say, food ruled my life. I couldn't go out with friends, because I had used up my calories for the day. I smoked to numb my hunger. I weighed my food—and myself—excessively. I couldn't
imagine a day where I wasn’t constantly thinking about my weight and food.
Sure, there is more to this story than just your "traditional unhealthy relationship with food". I was obviously battling with some serious self-worth, confidence and mental health issues. But if you're interested in my personal story and how I healed all that, you can read more about it here: "Lola's Story"
But lets stay with the relationship to food... how did I get myself out of that mess?! You guessed it,
I discovered Intuitive Eating.
It changed my life and was the start of my healing journey.... and it could also be the start of yours.
"I can't do intuitive eating! I would just eat way too much. I would get fat. I don't have the discipline for that".
A lot of people think this and of course, I understand this thought, I used to have the same. But the truth is when you really just learn to trust the cues of your body and don't restrict yourself anymore, you will not crave food anymore in that way. You're body naturally knows whats good for it and what it needs. No "discipline" is needed. We need to learn to trust in ourselves and our innate wisdom again.
I can show you how.
For workshop details scroll down...
Humans are naturally born with a balanced relationship to food. Our bodies are incredibly wise—they instinctively know what they need to stay healthy and fit. But along the way, we unlearn this. We become conditioned to eat unnaturally, turning food into a tool for emotional regulation (soothing sadness, stress, or boredom) or as a reward for being "good."
It’s a toxic relationship, plagued by guilt, frustration, and love. It’s often accompanied by restrictions, obsessions, or fears of gaining weight.
We no longer listen to our body's wisdom; instead, we listen to our mind-thinking it knows best.
There is no need for discipline when you eat intuitively.
To many people's surprise, many actually lose weight naturally, gain more vitality,
and become healthier—all while eating what they crave, when they crave it.
I know it sounds unbelievable, but it’s true.
I can personally vouch for it...
But that’s not all. Intuitive Eating also teaches you to recognize the difference between physical hunger and emotional longing—and to respond with deeper awareness.
You learn to discover personalized tools and gentle techniques to truly care for your emotional needs—without using food as a substitute or reward. You begin soothing yourself in ways that genuinely nourish your whole being. Over time, this kind of self-care becomes far more effective and fulfilling than reaching for food ever was—because you’re finally giving yourself what you truly need.
As a result, you start to feel more satisfied, harmonized, attuned, and deeply connected to yourself. This growing awareness and self-love can then
ripple out, positively affecting other
areas of your life 💖
Intuitive Eating
Introduction to Intuitive Eating – Why diets fail, how society has conditioned
you to ignore your body, and how intuitive eating actually sets you free.
Rebuilding Trust with Food & Breaking Free from Restriction – End the cycle of guilt and control.
Learn to trust your body’s wisdom and eat freely without fear.
Mindful Eating & Body Awareness – Master the skill of tuning into your body’s cues so you know
exactly when, what, and how much to eat—without overthinking it.
What a Natural Way of Eating Looks Like – Reconnect with your body’s real needs and learn
how to eat intuitively without effort or restriction.
Emotional vs. Physical Hunger & Soothing Emotional Eating – Decode your cravings, understand
emotional hunger, and learn powerful techniques to stop using food as a coping mechanism.
Uncovering Your Food Beliefs & Letting Go of Guilt – Identify hidden beliefs that sabotage your
relationship with food and shift from shame to freedom.
And more useful tipps to repair your relationship with Self & food.
& how to find your way back to yourself
Workshop Content
Practical Information
New Intuitive Eating Workshops
– Book Here
Workshops are offered in
English and in German
✨ An interactive and self-reflective
online workshop
👥 Small group setting for personal connection and sharing
⏳ Duration: 2–3 hours
🔄 Optional follow-up support for those who want to go deeper
More details and sign-up coming soon!
Please write me if you have questions
Psychedelic Transformation Support
(Information, Preparation & Integration)
Plant medicine a.o hold profound potential for deep transformations,
releasing old patterns, and reconnecting you
with your true self.
I offer a calm, grounded space for anyone who feels called to explore psychedelics for healing, clarity, or deeper self-understanding. I completed training in psychedelic facilitation, and through my own personal experiences with these different medicines, I’ve learned how powerful they can be — especially when you’re supported before and after the journey.
I don’t run or host ceremonies myself, but I guide you through everything surrounding the experience: the information, the emotional readiness, and the integration afterwards. This is the part many people don’t receive enough of, even in retreat settings — and it’s often the most important.
Without proper guidance, people tend to lose touch with their insights. The revelations feel strong at first, but life gets busy, and the meaning begins to fade. My role is to help you keep those doors open and turn your insights into your own long-term healing and growth!
In our work together, I support you with:
Clear, grounded education about the healing potential and risks of psychedelics
Questionnaires and reflections to explore if this path is the right fit for you
Guidance for intention-setting, emotional preparation, and mental readiness
Self-soothing tools, grounding techniques & practical help for navigating challenging moments
Post-journey integration sessions where we process your discoveries, understand your insights, and translate everything into meaningful change in your daily life
I’ve walked this path myself, and the personal growth I’ve experienced through psychedelics allows me to hold space with genuine empathy, intuition, and depth. I understand the beauty and vulnerability of this kind of work, and I’m here to support you in a way that feels safe, warm, and truly personal.
Working with me means having someone by your side who understands the journey — not just the ceremony, but the emotional landscape around it. My intention is to help you create clarity, stability, and long-lasting transformation from your experience.
Plant medicine a.o hold profound potential for deep transformations,
releasing old patterns, and reconnecting you with your true self.
I offer a warm, grounded space for anyone who feels called to explore psychedelics for healing, clarity, or deeper self-understanding. I completed training in psychedelic facilitation, and through my own personal experiences with these different medicines, I’ve learned how powerful they can be — especially when you’re supported before and after the journey.
I don’t run or host ceremonies myself, but I guide you through everything surrounding the experience: the information, the emotional readiness, and the integration afterwards. This is the part many people don’t receive enough of, even in retreat settings — and it’s often the most important.
Without proper guidance, people tend to lose touch with their insights. The revelations feel strong at first, but life gets busy, and the meaning begins to fade. My role is to help you keep those doors open and turn your insights into your own long-term healing and growth!
In our work together, I support you with:
Clear, grounded education about the healing potential and risks of psychedelics
Questionnaires and reflections to explore if this path is the right fit for you
Guidance for intention-setting, emotional preparation, and mental readiness
Self-soothing tools, grounding techniques & practical help for navigating difficult moments
Post-journey integration sessions where we process your discoveries, understand your insights, and translate everything into meaningful change in your daily life
I’ve walked this path myself, and the personal growth I’ve experienced through psychedelics allows me to hold space with genuine empathy, intuition, and depth. I understand the beauty and vulnerability of this kind of work, and I’m here to support you in a way that feels safe, warm, and truly personal.
Working with me means having someone by your side who understands the journey — not just the ceremony, but the emotional landscape around it. My intention is to help you create clarity, stability, and long-lasting transformation from your experience.
Why not read one of my blog articles?
Lola helped me tune into my body’s wisdom and finally offer myself the kindness I’d been withholding for years.
Noelle T.
Thanks to Lola, I discovered intuitive eating and a sustainable lifestyle that truly resonates with my soul.
Merle M.
